I’ve recently completed a course of EMDR sessions with Jayne and the whole experience has been life changing, which when I started I never imagined I would say. From childhood to adulthood I have had quite a few traumatic life events, all of which had left me with lasting memories, images, beliefs and emotions. In each of my EMDR sessions Jayne created a safe environment by supporting me with professionalism, compassion, and the upmost care and empathy which in turn allowed me to feel relaxed and safe to explore each traumatic memory and the complexities that came with it. I have had counselling over the years for some of the traumatic events and each time this has helped, however EMDR has given me something more, for me it has been transformational. The hold that each memory wielded over me, often in a sub conscious way has now gone and for the first time in my life I truly feel free.

When I initially began EMDR therapy, I was apprehensive because I knew this approach would involve processing and confronting traumatic memories. Whilst engaging in this therapy has been challenging, it has also been very rewarding. EMDR has enabled me to fully process my traumatic memories in a way that regular therapy can not. I am excited to be free of my past and live a life I have full control of.